<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8631729354501621495</id><updated>2012-01-18T02:20:39.998-08:00</updated><category term='philadelphia'/><category term='eat'/><category term='coach'/><category term='personal'/><category term='fitness'/><category term='training'/><category term='weight'/><title type='text'>FITNESS COACH TV.</title><subtitle type='html'>Coach King live and in living color, motivating you and teaching you the joys of IN-HOME fitness coaching...Who needs a gym membership (NOBODY)???</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://fitnesscoachtv.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8631729354501621495/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://fitnesscoachtv.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Fitness Coach TV</name><uri>http://www.blogger.com/profile/15329342251469488696</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_ubKckg4ul1A/S3hU9uIIJAI/AAAAAAAAAAM/ma0QzkXY7-8/S220/balldepo2+46.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8631729354501621495.post-5013885193969200710</id><published>2010-04-04T17:43:00.001-07:00</published><updated>2010-04-04T17:52:01.294-07:00</updated><title type='text'>"SALAD"</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ubKckg4ul1A/S7kzqHauvXI/AAAAAAAAACA/w39S3-R8qBY/s1600/Picture+026.jpg"&gt;&lt;img style="float: left; 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margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_ubKckg4ul1A/S4205gzPy4I/AAAAAAAAABg/P_t2lgx7Ca8/s400/Picture+49.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5444206424711220098"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-b986079a20ca3cbc" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v4.nonxt8.googlevideo.com/videoplayback?id%3Db986079a20ca3cbc%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330347150%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D17F22602AF196BA906A82DB69FB19F056F18F52C.6BE949FE6A7FC6C94AE3343CC94D7B3E5EA1BA57%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db986079a20ca3cbc%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dsd1G4CFSwrFMpPXBC-F_pNTs6Yc&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v4.nonxt8.googlevideo.com/videoplayback?id%3Db986079a20ca3cbc%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330347150%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D17F22602AF196BA906A82DB69FB19F056F18F52C.6BE949FE6A7FC6C94AE3343CC94D7B3E5EA1BA57%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db986079a20ca3cbc%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dsd1G4CFSwrFMpPXBC-F_pNTs6Yc&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8631729354501621495-3274280876220171519?l=fitnesscoachtv.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnesscoachtv.blogspot.com/feeds/3274280876220171519/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fitnesscoachtv.blogspot.com/2010/03/your-probably-hungry.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8631729354501621495/posts/default/3274280876220171519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8631729354501621495/posts/default/3274280876220171519'/><link rel='alternate' type='text/html' href='http://fitnesscoachtv.blogspot.com/2010/03/your-probably-hungry.html' title='Your Probably Hungry'/><author><name>Fitness Coach TV</name><uri>http://www.blogger.com/profile/15329342251469488696</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_ubKckg4ul1A/S3hU9uIIJAI/AAAAAAAAAAM/ma0QzkXY7-8/S220/balldepo2+46.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ubKckg4ul1A/S4205gzPy4I/AAAAAAAAABg/P_t2lgx7Ca8/s72-c/Picture+49.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8631729354501621495.post-1780322058789571351</id><published>2010-03-01T03:27:00.000-08:00</published><updated>2010-03-01T03:31:17.634-08:00</updated><title type='text'>"ARE YOU READY"</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ubKckg4ul1A/S4ulBcJGyUI/AAAAAAAAABY/rfrvDbq-4Q0/s1600-h/Picture+34.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_ubKckg4ul1A/S4ulBcJGyUI/AAAAAAAAABY/rfrvDbq-4Q0/s400/Picture+34.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5443626018760214850"&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.onefitnesscoach.com"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-11dbd4ed007b91f1" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v23.nonxt5.googlevideo.com/videoplayback?id%3D11dbd4ed007b91f1%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330347150%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4AB4472995D9C88DAC68584772FC93B8279DDC9E.40FD47DD93DB354C57A249B9E33981C1154D9B68%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D11dbd4ed007b91f1%26offsetms%3D5000%26itag%3Dw160%26sigh%3DbKw56csQq-5Nk6CaARzqOt7ZmQw&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v23.nonxt5.googlevideo.com/videoplayback?id%3D11dbd4ed007b91f1%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330347150%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4AB4472995D9C88DAC68584772FC93B8279DDC9E.40FD47DD93DB354C57A249B9E33981C1154D9B68%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D11dbd4ed007b91f1%26offsetms%3D5000%26itag%3Dw160%26sigh%3DbKw56csQq-5Nk6CaARzqOt7ZmQw&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8631729354501621495-1780322058789571351?l=fitnesscoachtv.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnesscoachtv.blogspot.com/feeds/1780322058789571351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fitnesscoachtv.blogspot.com/2010/03/are-you-ready.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8631729354501621495/posts/default/1780322058789571351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8631729354501621495/posts/default/1780322058789571351'/><link rel='alternate' type='text/html' href='http://fitnesscoachtv.blogspot.com/2010/03/are-you-ready.html' title='&quot;ARE YOU READY&quot;'/><author><name>Fitness Coach TV</name><uri>http://www.blogger.com/profile/15329342251469488696</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_ubKckg4ul1A/S3hU9uIIJAI/AAAAAAAAAAM/ma0QzkXY7-8/S220/balldepo2+46.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ubKckg4ul1A/S4ulBcJGyUI/AAAAAAAAABY/rfrvDbq-4Q0/s72-c/Picture+34.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8631729354501621495.post-7206130511599129211</id><published>2010-02-25T17:16:00.001-08:00</published><updated>2010-02-25T17:22:30.509-08:00</updated><title type='text'>MOTION</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ubKckg4ul1A/S4chYBGTBAI/AAAAAAAAABQ/T8BDrzLenSQ/s1600-h/Picture+48.jpg"&gt;&lt;img style="float:left; 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float: left; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_ubKckg4ul1A/S4Bc0sAlTcI/AAAAAAAAABI/kKv1-NuHDNc/s400/Picture+35.jpg" alt="" id="BLOGGER_PHOTO_ID_5440450410100116930" border="0"&gt;&lt;/a&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-8e3aff7a8157b355" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v16.nonxt4.googlevideo.com/videoplayback?id%3D8e3aff7a8157b355%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330347150%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7BAB789A419AB4D34EB6AB6EED0101CAA07474EB.83449F3842D1BBF3921894E988214D4049685924%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8e3aff7a8157b355%26offsetms%3D5000%26itag%3Dw160%26sigh%3D0up6PSNfVD4yWBhnrZ4FmTmx140&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v16.nonxt4.googlevideo.com/videoplayback?id%3D8e3aff7a8157b355%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330347150%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7BAB789A419AB4D34EB6AB6EED0101CAA07474EB.83449F3842D1BBF3921894E988214D4049685924%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8e3aff7a8157b355%26offsetms%3D5000%26itag%3Dw160%26sigh%3D0up6PSNfVD4yWBhnrZ4FmTmx140&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;a href="http://www.onefitnesscoach.com"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8631729354501621495-4357354736470045332?l=fitnesscoachtv.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnesscoachtv.blogspot.com/feeds/4357354736470045332/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fitnesscoachtv.blogspot.com/2010/02/yet-changing-your-language.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8631729354501621495/posts/default/4357354736470045332'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8631729354501621495/posts/default/4357354736470045332'/><link rel='alternate' type='text/html' href='http://fitnesscoachtv.blogspot.com/2010/02/yet-changing-your-language.html' title='YET (Changing your language)'/><author><name>Fitness Coach TV</name><uri>http://www.blogger.com/profile/15329342251469488696</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_ubKckg4ul1A/S3hU9uIIJAI/AAAAAAAAAAM/ma0QzkXY7-8/S220/balldepo2+46.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ubKckg4ul1A/S4Bc0sAlTcI/AAAAAAAAABI/kKv1-NuHDNc/s72-c/Picture+35.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8631729354501621495.post-666875847362680712</id><published>2010-02-19T15:57:00.001-08:00</published><updated>2010-02-19T16:11:26.042-08:00</updated><title type='text'>SOME DAY STREET</title><content type='html'>&lt;div class="separator" style="clear: both; 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